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Calixo

Posting Frequency Calculator

Find your average posting frequency from total posts and a time period.

Inputs

Saved Scenarios

— select 2+ to compare

Posts per Week

5.00

Posts per Day

0.71

Spark says

How it's calculated

Formula

Posts per Week=Total PostsWeeksPosts\ per\ Week = \dfrac{Total\ Posts}{Weeks}
Weeks
— The time period covered

What is the Posting Frequency Calculator?

This calculator finds your historical average posting cadence — useful for checking consistency against a content plan, or for reverse-engineering a target posting schedule from a monthly content goal.

How to use it

  1. 1 Enter the total number of posts published.
  2. 2 Enter the time period they were published over, in weeks.

Worked examples

60 posts over 12 weeks

5 posts per week, about 0.71 per day.

Try it

Frequently asked questions

How often should I post on social media?

It varies a lot by platform and audience — consistency generally matters more than raw frequency, so a sustainable cadence you can maintain long-term usually beats an unsustainable burst followed by silence.